Postures debout  I Etirements avant  I Torsions  I Inversions  I Etirements arrière  I Détente



Postures debout


Utthita Trikonasana

Utthita Trikonasana


Parivritta Parshvakonasana

Parivritta Parshvakonasana


Utthita Hasta Padangushtasana

Utthita Hasta Padangushtasana


Parshvottanasana

Parshvottanasana


Uttanasana

Uttanasana


Garudasana

Garudasana