Postures debout
I Etirements avant
I Torsions
I Inversions
I Etirements arrière
I Détente
Postures debout
Utthita Trikonasana |
Parivritta Parshvakonasana |
Utthita Hasta Padangushtasana |
Parshvottanasana |
Uttanasana |
Garudasana |